Training Log Archive: paulp

Running 1:54:56 [3] 25.17 km (4:34 / km) +100m 4:29 / km
shoes: Vivo Primus Trail FG 04/2018

Running warm up/down 25:46 [3] 4.99 km (5:10 / km) +40m 4:58 / km
shoes: Vivo Primus Trail FG 04/2018

Running race 9:37 [3] 3.0 km (3:12 / km)
shoes: Saucony Static Spikes Nov 16

Running warm up/down 27:31 [3] 5.29 km (5:12 / km)
shoes: Vivo Primus Trail FG 04/2018

Running 42:51 [3] 9.62 km (4:27 / km)

Running 1:02:45 [3] 13.95 km (4:30 / km)
shoes: Vivo Primus Trail FG 04/2018

Running 40:37 [3] 8.78 km (4:38 / km)
shoes: Vivo Primus Trail FG 04/2018

Running 33:21 [3] 7.28 km (4:35 / km)
shoes: Vivo Primus Trail FG 04/2018

Running warm up/down 20:04 [3] 4.32 km (4:39 / km)
shoes: Vivo Primus Trail FG 04/2018

Running intervals 41:06 [3] 9.98 km (4:07 / km)
shoes: barefoot

Running warm up/down 20:07 [3] 4.06 km (4:57 / km)
shoes: barefoot

Running 1:06:18 [3] 15.54 km (4:16 / km)
shoes: Vivo Primus Trail FG 04/2018