3 PM
Running warm up/down 21:19 [3] 4.95 km (4:18 / km)
shoes: Vivo Primus Trail FG 04/2018
Running intervals 43:00 [3] 8.74 km (4:55 / km)
shoes: Vivo Primus Trail FG 04/2018
Running warm up/down 19:09 [3] 3.9 km (4:55 / km)
shoes: Vivo Primus Trail FG 04/2018