Training Log Archive: paulpIn the 7 days ending Feb 25, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Feb 25, 2018 #
Running warm up/down 11:04 [3] 2.37 km (4:40 / km)
shoes: vj bolds July17
Orienteering race 1:00:57 [3] *** 12.22 km (4:59 / km) +130m 4:44 / km
25c shoes: vj bolds July17
Running warm up/down 10:08 [3] 1.87 km (5:25 / km)
shoes: vj bolds July17
Saturday Feb 24, 2018 #
Running warm up/down 15:16 [3] 2.43 km (6:17 / km) +45m 5:45 / km
shoes: vj bolds July17
Orienteering race 1:30:19 [3] *** 13.96 km (6:28 / km) +345m 5:45 / km
23c shoes: vj bolds July17
Friday Feb 23, 2018 #
Running 52:00 [3] 12.07 km (4:18 / km)
shoes: Vivo Primus Trail FG Jan 17
Thursday Feb 22, 2018 #
Running 1:01:56 [3] 14.61 km (4:14 / km)
shoes: Vivo Primus Trail FG Jan 17
Wednesday Feb 21, 2018 #
Running 1:01:00 [3] 12.96 km (4:42 / km)
shoes: Vivo Primus Trail FG Jan 17
Tuesday Feb 20, 2018 #
Running warm up/down 22:27 [3] 5.17 km (4:21 / km)
shoes: Vivo Primus Trail FG Jan 17
Running intervals 24:26 [3] 6.63 km (3:41 / km)
shoes: vj bolds July17
Running warm up/down 37:32 [3] 7.33 km (5:07 / km)
shoes: Vivo Primus Trail FG Jan 17
Monday Feb 19, 2018 #
Running 6:28 [3] 1.67 km (3:52 / km)
shoes: Vivo Primus Trail FG Jan 17
Running 48:00 [3] 10.97 km (4:23 / km)
shoes: Vivo Primus Trail FG Jan 17