Training Log Archive: paulpIn the 7 days ending Dec 3, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Dec 3, 2017 #
Orienteering 27:42 [3] *** 2.44 km (11:21 / km) +190m 8:10 / km
5c shoes: olway tigers Nov 16
Orienteering 1:07:26 [3] *** 7.69 km (8:46 / km) +500m 6:37 / km
25c shoes: olway tigers Nov 16
Orienteering 35:00 [3] *** 3.35 km (10:27 / km) +280m 7:22 / km
16c shoes: olway tigers Nov 16
Saturday Dec 2, 2017 #
Running 56:21 [3] 7.89 km (7:09 / km)
shoes: Vivo Primus Trail FG Jan 17
Friday Dec 1, 2017 #
Running 1:00:28 [3] 13.87 km (4:22 / km)
shoes: Vivo Primus Trail FG Jan 17
Thursday Nov 30, 2017 #
Running 2:22:03 [3] 29.59 km (4:48 / km) +50m 4:46 / km
shoes: Vivo Primus Trail FG Jan 17
Running 10:39 [3] 2.08 km (5:07 / km)
shoes: Vivo Primus Trail FG Jan 17
Wednesday Nov 29, 2017 #
Running 57:48 [3] 12.45 km (4:39 / km)
shoes: Vivo Primus Trail FG Jan 17
Running 9:00 [3] 2.05 km (4:23 / km)
shoes: Vivo Primus Trail FG Jan 17
Orienteering 29:47 [3] 4.62 km (6:27 / km)
shoes: Vivo Primus Trail FG Jan 17
Running 8:34 [3] 1.95 km (4:24 / km)
shoes: Vivo Primus Trail FG Jan 17
Tuesday Nov 28, 2017 #
Running 50:08 [3] 12.5 km (4:01 / km)
shoes: Vivo Primus Trail FG Jan 17
Monday Nov 27, 2017 #
Strength and Conditioning 1:00:00 [3]
Running 1:20:13 [3] 17.34 km (4:38 / km) +55m 4:33 / km
shoes: Vivo Primus Trail FG Jan 17