Training Log Archive: paulpIn the 7 days ending Nov 19, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Nov 19, 2017 #
Running 7:10 [3] 1.55 km (4:37 / km)
shoes: Vivo Primus Trail FG Jan 17
Running 1:23:21 [3] 19.96 km (4:11 / km)
shoes: Vivo Primus Trail FG Jan 17
Saturday Nov 18, 2017 #
Running warm up/down 23:57 [3] 5.45 km (4:24 / km) +20m 4:19 / km
shoes: Vivo Primus Trail FG Jan 17
Running intervals 49:43 [3] 12.15 km (4:06 / km) +230m 3:44 / km
shoes: Vivo Primus Trail FG Jan 17
Running warm up/down 30:04 [3] 6.04 km (4:59 / km)
shoes: Vivo Primus Trail FG Jan 17
Friday Nov 17, 2017 #
Running 1:00:51 [3] 13.38 km (4:33 / km)
shoes: Vivo Primus Trail FG Jan 17
Running 26:25 [3] 5.18 km (5:06 / km)
shoes: Vivo Primus Trail FG Jan 17
Strength and Conditioning 34:30 [3]
Thursday Nov 16, 2017 #
Running 56:26 [3] 14.36 km (3:56 / km) +30m 3:53 / km
shoes: Vivo Primus Trail FG Jan 17
Wednesday Nov 15, 2017 #
Running 51:31 [3] 11.37 km (4:32 / km)
shoes: Vivo Primus Trail FG Jan 17
Orienteering 21:40 [3] 3.41 km (6:21 / km)
shoes: Vivo Primus Trail FG Jan 17
Tuesday Nov 14, 2017 #
Running warm up/down 16:31 [3] 3.69 km (4:29 / km) +15m 4:23 / km
shoes: Vivo Primus Trail FG Jan 17
Running intervals 25:00 [3] 6.0 km (4:10 / km) +30m 4:04 / km
shoes: Vivo Primus Trail FG Jan 17
Running warm up/down 12:39 [3] 3.0 km (4:13 / km) +10m 4:09 / km
shoes: Vivo Primus Trail FG Jan 17
Monday Nov 13, 2017 #
Running 1:11:39 [3] 15.95 km (4:30 / km)
shoes: Vivo Primus Trail FG Jan 17