Training Log Archive: paulp

In the 7 days ending Oct 22, 2017:

2:15

0:00

10 AM

Running long 1:44:26 [3] 24.86 km (4:12 / km) +60m 4:09 / km
shoes: Vivo Primus Trail FG Jan 17

1 PM

Running warm up/down 12:07 [3] 2.41 km (5:02 / km) +35m 4:41 / km
shoes: Vivo Primus Trail FG Jan 17

Running race 34:30 [3] 9.86 km (3:30 / km) +150m 3:15 / km
shoes: inov8 trailroc March 16

Running warm up/down 23:13 [3] 4.47 km (5:12 / km) +55m 4:54 / km
shoes: inov8 trailroc March 16

7 AM

Running 41:53 [3] 8.75 km (4:47 / km)
shoes: Vivo Primus Trail FG Jan 17

6 PM

Strength and Conditioning 33:00 [3]

Running 50:23 [3] 10.72 km (4:42 / km)
shoes: Vivo Primus Trail FG Jan 17

7 AM

Running 44:15 [3] 9.61 km (4:36 / km)
ahr:128 max:147 shoes: Vivo Primus Trail FG Jan 17

7 AM

Running 53:17 [3] 11.52 km (4:38 / km)
ahr:132 max:156 shoes: Vivo Primus Trail FG Jan 17

3 PM

Running warm up/down 28:16 [3] 6.16 km (4:35 / km)
ahr:133 max:145 shoes: Vivo Primus Trail FG Jan 17

Running intervals 38:03 [3] 10.35 km (3:41 / km) +145m 3:26 / km
ahr:165 max:181 shoes: Vivo Primus Trail FG Jan 17

Running warm up/down 26:42 [3] 5.59 km (4:47 / km)
ahr:138 max:156 shoes: Vivo Primus Trail FG Jan 17

7 AM

Strength and Conditioning 58:00 [3]

5 PM

Running 1:17:50 [3] 17.98 km (4:20 / km)
ahr:143 max:168 shoes: Vivo Primus Trail FG Jan 17