Training Log Archive: paulp

Running 1:24:46 [3] 19.85 km (4:16 / km)
ahr:142 max:169 shoes: Vivo Primus Trail FG Jan 17

Running warm up/down 13:09 [3] 2.99 km (4:24 / km)
ahr:136 max:152 shoes: Vivo Primus Trail FG Jan 17

Running intervals 40:22 [3] 11.01 km (3:40 / km)
ahr:167 max:180 shoes: Vivo Primus Trail FG Jan 17

Running warm up/down 16:49 [3] 3.56 km (4:43 / km)
ahr:140 max:159 shoes: Vivo Primus Trail FG Jan 17

Running 47:26 [3] 10.44 km (4:33 / km)
ahr:128 max:143 shoes: Vivo Primus Trail FG Jan 17

Running 27:31 [3] 5.61 km (4:54 / km)
ahr:127 max:147 shoes: Vivo Primus Trail FG Jan 17

Strength and Conditioning 31:36 [3]

Running 1:06:24 [3] 15.42 km (4:18 / km)
ahr:136 max:149 shoes: Vivo Primus Trail FG Jan 17

Running 53:22 [3] 11.37 km (4:42 / km)
ahr:137 max:154 shoes: Vivo Primus Trail FG Jan 17

Orienteering 30:40 [3] 5.64 km (5:26 / km)
shoes: Vivo Primus Trail FG Jan 17

Running warm up/down 11:36 [3] 2.5 km (4:38 / km)
ahr:132 max:145 shoes: Vivo Primus Trail FG Jan 17

Running intervals 40:00 [3] 10.06 km (3:59 / km)
ahr:160 max:177 shoes: Vivo Primus Trail FG Jan 17

Running warm up/down 23:04 [3] 4.55 km (5:04 / km)
ahr:160 max:141 shoes: Vivo Primus Trail FG Jan 17

Strength and Conditioning 1:00:00 [3]

Running 1:16:51 [3] 17.59 km (4:22 / km) +50m 4:18 / km
ahr:135 max:148 shoes: Vivo Primus Trail FG Jan 17