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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: paulp

In the 7 days ending Jul 23, 2017:

activity # timemileskm+mload
  Running6 6:22:30 38.86(9:51) 62.54(6:07) 2005114.8
  Orienteering2 1:36:54 11.25(8:37) 18.1(5:21) 26056c29.1
  Total7 7:59:24 50.11(9:34) 80.64(5:57) 226556c143.8

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MoTuWeThFrSaSu

Sunday Jul 23, 2017 #

11 AM

Running 1:35:34 [3] 10.89 km (8:47 / km) +330m 7:37 / km
shoes: olway tigers Nov 16

8 PM

Running warm up/down 4:46 [3] 0.5 km (9:32 / km)
shoes: Vivo Primus Trail FG Jan 17

Orienteering race 11:14 [3] *** 2.06 km (5:27 / km) +40m 4:58 / km
21c shoes: Vivo Primus Trail FG Jan 17

Saturday Jul 22, 2017 #

11 AM

Orienteering 1:19:20 [3] *** 9.74 km (8:09 / km) +220m 7:19 / km
13c shoes: inov8 trailroc March 16

Orienteering 6:20 [3] *** 6.3 km (1:00 / km)
22c shoes: Vivo Primus Trail FG Jan 17

Friday Jul 21, 2017 #

7 PM

Running 57:37 [3] 10.08 km (5:43 / km) +335m 4:54 / km
shoes: Vivo Primus Trail FG Jan 17

Wednesday Jul 19, 2017 #

5 PM

Running 50:01 [3] 9.37 km (5:20 / km) +365m 4:28 / km
shoes: Vivo Primus Trail FG Jan 17

Tuesday Jul 18, 2017 #

1 PM

Running 1:44:38 [3] 15.97 km (6:33 / km) +760m 5:18 / km
shoes: Vivo Primus Trail FG Jan 17

Monday Jul 17, 2017 #

11 AM

Running 1:09:54 [3] 15.73 km (4:27 / km) +215m 4:10 / km
shoes: Vivo Primus Trail FG Jan 17

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