Training Log Archive: paulp

Running 6:15 [3] 1.33 km (4:42 / km) +45m 4:01 / km
shoes: Vivo Primus Trail FG Jan 17

Orienteering race 23:10 [3] *** 4.4 km (5:16 / km) +125m 4:37 / km
16c shoes: Vivo Primus Trail FG Jan 17

Orienteering 11:15 [3] 2.02 km (5:34 / km) +35m 5:08 / km
shoes: Vivo Primus Trail FG Jan 17

Running warm up/down 6:33 [3] 1.54 km (4:15 / km) +15m 4:03 / km
shoes: olway tigers Nov 16

Orienteering race 33:36 [3] *** 5.36 km (6:16 / km) +305m 4:53 / km
24c shoes: olway tigers Nov 16

Orienteering 21:38 [3] 3.04 km (7:07 / km) +125m 5:54 / km
shoes: olway tigers Nov 16

Running warm up/down 13:56 [3] 3.0 km (4:39 / km)
shoes: Vivo Primus Trail FG Jan 17

Orienteering race 14:26 [3] *** 3.8 km (3:48 / km)
14c shoes: Vivo Primus Trail FG Jan 17

Running 1:15:52 [3] 16.88 km (4:30 / km) +60m 4:25 / km
shoes: inov8 road-x 255 Dec14

Running 14:58 [3] 3.35 km (4:28 / km)
shoes: Vivo Primus Trail FG Jan 17

Running 57:23 [3] 12.49 km (4:36 / km)
shoes: Vivo Primus Trail FG Jan 17

Running 56:53 [3] 13.33 km (4:16 / km)
shoes: Vivo Primus Trail FG Jan 17