Training Log Archive: paulp

Running 1:37:48 [3] 21.61 km (4:32 / km)
shoes: Vivo Primus Trail FG Jan 17

Running 42:49 [3] 9.74 km (4:24 / km)
shoes: Vivo Primus Trail FG Jan 17

Running 54:38 [3] 12.54 km (4:21 / km)
shoes: Vivo Primus Trail FG Jan 17

Orienteering 49:18 [3] *** 6.6 km (7:28 / km) +148m 6:43 / km
15c shoes: olway tigers Nov 16

Orienteering 1:13:41 [3] *** 10.1 km (7:18 / km) +249m 6:30 / km
15c shoes: olway tigers Nov 16

Orienteering 45:01 [3] *** 6.04 km (7:27 / km) +110m 6:50 / km
15c shoes: olway tigers Nov 16

Orienteering 44:32 [3] *** 5.51 km (8:05 / km) +145m 7:09 / km
19c shoes: olway tigers Nov 16

Orienteering 17:50 [3] *** 3.5 km (5:06 / km) +55m 4:43 / km
11c shoes: olway tigers Nov 16

Orienteering 41:28 [3] 5.42 km (7:39 / km) +160m 6:40 / km
14c shoes: olway tigers Nov 16