Training Log Archive: paulp

Running 1:27:21 [3] 20.66 km (4:14 / km)
shoes: inov8 trailroc March 16

Cycling 33:17 [3]

Running 22:19 [3] 5.17 km (4:19 / km)
shoes: Vivo Primus Trail FG Jan 17

Running 40:09 [3] 9.55 km (4:12 / km)
shoes: Vivo Primus Trail FG Jan 17

Strength and Conditioning 25:00 [3]

Running 1:19:08 [3] 19.98 km (3:58 / km)
shoes: Vivo Primus Trail FG Jan 17

Running 33:56 [3] 8.6 km (3:57 / km)
shoes: Vivo Primus Trail FG Jan 17

Orienteering 40:09 [3] 8.13 km (4:56 / km)
shoes: Vivo Primus Trail FG Jan 17

Note
(rest day)

Running 55:33 [3] 12.24 km (4:32 / km)
shoes: Vivo Primus Trail FG Jan 17

plyo and drills 5:00 [3]

Strength and Conditioning 35:00 [3]

Running 5:15 [3] 1.07 km (4:54 / km)
shoes: Vivo Primus Trail FG Jan 17