Training Log Archive: paulp

Running 2:45:55 [3] 38.29 km (4:20 / km) +165m 4:15 / km
shoes: Vivo Primus Trail FG Jan 17

Running warm up/down 19:21 [3] 4.37 km (4:26 / km)
shoes: Vivo Primus Trail FG Jan 17

Running intervals 40:41 [3] 8.55 km (4:45 / km)
shoes: Vivo Primus Trail FG Jan 17

Running warm up/down 20:37 [3] 4.14 km (4:59 / km)
shoes: Vivo Primus Trail FG Jan 17

Running 49:25 [3] 11.35 km (4:21 / km)
shoes: Vivo Primus Trail FG Jan 17

Running 48:42 [3] 10.66 km (4:34 / km)
shoes: Vivo Primus Trail FG Jan 17

Running 54:04 [3] 12.19 km (4:26 / km)
ahr:138 max:150 shoes: Vivo Primus Trail FG Jan 17

Orienteering 46:56 [3] 9.22 km (5:05 / km)
shoes: Vivo Primus Trail FG Jan 17

Running warm up/down 17:57 [3] 4.18 km (4:18 / km)
shoes: Vivo Primus Trail FG Jan 17

Running intervals 42:00 [3] 10.94 km (3:50 / km)
shoes: barefoot

Running warm up/down 18:38 [3] 3.48 km (5:21 / km)
shoes: Vivo Primus Trail FG Jan 17

Running 42:23 [3] 9.0 km (4:43 / km)
shoes: Vivo Primus Trail FG Jan 17

Running 36:38 [3] 8.14 km (4:30 / km)
shoes: Vivo Primus Trail FG Jan 17

Running 1:09:22 [3] 15.22 km (4:33 / km) +80m 4:26 / km
shoes: Vivo Primus Trail FG Jan 17

Running 38:49 [3] 8.65 km (4:29 / km)
shoes: Vivo Primus Trail FG Jan 17

plyo and drills 5:00 [3]
shoes: barefoot

Strength and Conditioning 25:00 [3]