Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: paulp

In the 7 days ending Apr 29, 2017:

activity	#	time	miles		km		+m		load
Running	15	8:57:27	73.26	(7:20)	117.9	(4:34)	148		161.2
Orienteering	2	59:24	6.95	(8:33)	11.19	(5:18)	265	38c	17.8
Strength and Conditioning	1	25:00							7.5
plyo and drills	1	10:00							3.0
Total	15	10:31:51	80.21		129.09		413	38c	189.6

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Saturday Apr 29, 2017 #

Event: Irish Orienteering Championships, Leim Oirthear / Sruth an Iolra + Log an C

5 PM

Running warm up/down 12:33 [3] 2.28 km (5:30 / km) +20m 5:16 / km
shoes: olway tigers Nov 16

Orienteering race 34:59 [3] *** 5.78 km (6:03 / km) +265m 4:55 / km
20c shoes: olway tigers Nov 16

Running warm up/down 6:15 [3] 1.16 km (5:23 / km)
shoes: olway tigers Nov 16

6 PM

Running 29:58 [3] 5.22 km (5:44 / km) +20m 5:38 / km
shoes: inov8 trailroc March 16

Middle Distance Course 1 - Splits

Friday Apr 28, 2017 #

7 AM

Running 30:46 [3] 6.44 km (4:47 / km)
shoes: inov8 road-x 255 Dec14

5 PM

Running 29:12 [3] 5.44 km (5:22 / km)
shoes: inov8 road-x 255 Dec14

7 PM

Running 8:00 [3] 1.53 km (5:14 / km)
shoes: inov8 road-x 255 Dec14

Thursday Apr 27, 2017 #

7 AM

Running 55:03 [3] 12.4 km (4:26 / km)
shoes: Vivo Primus Trail FG Jan 17

6 PM

Running 42:33 [3] 8.96 km (4:45 / km)
shoes: Vivo Primus Trail FG Jan 17

Wednesday Apr 26, 2017 #

7 AM

Running 1:06:19 [3] 14.89 km (4:27 / km) +55m 4:22 / km
shoes: Vivo Primus Trail FG Jan 17

6 PM

Running warm up/down 4:05 [3] 0.75 km (5:27 / km)
shoes: Vivo Primus Trail FG Jan 17

Orienteering 24:25 [3] *** 5.41 km (4:31 / km)
18c shoes: Vivo Primus Trail FG Jan 17

Tuesday Apr 25, 2017 #

1 PM

Running warm up/down 8:09 [3] 1.88 km (4:20 / km)
shoes: Vivo Primus Trail FG Jan 17

Running 5:38 [3] 0.96 km (5:52 / km)
shoes: Vivo Primus Trail FG Jan 17

Running intervals 9:37 [3] 3.16 km (3:03 / km)
shoes: Vivo Primus Trail FG Jan 17

Running warm up/down 8:47 [3] 1.99 km (4:25 / km)
shoes: Vivo Primus Trail FG Jan 17

5 PM

Running 31:32 [3] 6.7 km (4:42 / km) +18m 4:39 / km
shoes: Vivo Primus Trail FG Jan 17

Monday Apr 24, 2017 #

7 AM

Running 54:30 [3] 12.4 km (4:24 / km) +10m 4:23 / km
shoes: Vivo Primus Trail FG Jan 17

5 PM

Running 31:44 [3] 7.36 km (4:19 / km)
shoes: Vivo Primus Trail FG Jan 17

plyo and drills 10:00 [3]

Strength and Conditioning 25:00 [3]

Sunday Apr 23, 2017 #

8 AM

Running 1:28:44 [3] 21.21 km (4:11 / km) +25m 4:10 / km
shoes: Vivo Primus Trail FG Jan 17

12 PM

Running 14:02 [3] 3.17 km (4:26 / km)
shoes: Vivo Primus Trail FG Jan 17

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