Training Log Archive: paulpIn the 7 days ending Apr 2, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 2, 2017 #
11 AM
Running 1:12:57 [3] 15.19 km (4:48 / km) +670m 3:56 / km
shoes: Vivo Primus Trail FG Jan 17
Saturday Apr 1, 2017 #
11 AM
Running warm up/down 7:24 [3] 1.43 km (5:10 / km) +35m 4:37 / km
shoes: olway tigers Nov 16
Orienteering 1:00:07 [3] *** 8.04 km (7:29 / km) +265m 6:25 / km
27c shoes: olway tigers Nov 16
Friday Mar 31, 2017 #
1 PM
Running 1:22:49 [3] 18.81 km (4:24 / km) +430m 3:57 / km
shoes: Vivo Primus Trail FG Jan 17
Wednesday Mar 29, 2017 #
6 PM
Running 40:00 [3] 7.48 km (5:21 / km)
shoes: Vivo Primus Trail FG Jan 17
Tuesday Mar 28, 2017 #
7 AM
Running intervals 39:33 [3] 9.57 km (4:08 / km)
shoes: Vivo Primus Trail FG Jan 17
Monday Mar 27, 2017 #
1 PM
Running 35:10 [3] 7.74 km (4:33 / km)
shoes: Vivo Primus Trail FG Jan 17