12 PM
Running warm up/down 6:47 [3] 1.64 km (4:08 / km)
shoes: olway tigers Nov 16
Orienteering race 1:11:45 [3] *** 12.04 km (5:58 / km) +500m 4:56 / km
spiked:21/25c shoes: olway tigers Nov 16
Running warm up/down 4:21 [3] 0.71 km (6:08 / km)
shoes: olway tigers Nov 16