Training Log Archive: paulp

Running 22:01 [3] 4.87 km (4:31 / km) +50m 4:18 / km
shoes: Vivo Primus Trail FG Jan 17

Running warm up/down 7:07 [3] 0.96 km (7:25 / km)
shoes: olway tigers Nov 16

Orienteering race 34:13 [3] *** 5.51 km (6:13 / km) +150m 5:28 / km
spiked:22/25c shoes: olway tigers Nov 16

Running warm up/down 3:48 [3] 0.45 km (8:27 / km)
shoes: olway tigers Nov 16

Running warm up/down 6:47 [3] 1.64 km (4:08 / km)
shoes: olway tigers Nov 16

Orienteering race 1:11:45 [3] *** 12.04 km (5:58 / km) +500m 4:56 / km
spiked:21/25c shoes: olway tigers Nov 16

Running warm up/down 4:21 [3] 0.71 km (6:08 / km)
shoes: olway tigers Nov 16

Running 1:20:14 [3] 17.69 km (4:32 / km)
shoes: Vivo Primus Trail FG Jan 17

Running 54:11 [3] 12.74 km (4:15 / km)
shoes: Vivo Primus Trail FG Jan 17

Running 1:01:49 [3] 13.79 km (4:29 / km)
shoes: Vivo Primus Trail FG Jan 17

Strength and Conditioning 10:00 [3]

Stretching, rolling etc 10:00 [3]

plyo and drills 10:00 [3]

Running 52:34 [3] 12.07 km (4:21 / km)
shoes: Vivo Primus Trail FG Jan 17