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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: paulp

In the 7 days ending Mar 19, 2017:

activity # timemileskm+mload
  Running7 5:23:11 45.07(7:10) 72.54(4:27) 1597.0
  Orienteering2 1:45:58 10.91(9:43) 17.55(6:02) 65043 /50c86%31.8
  Strength and Conditioning2 40:0012.0
  plyo and drills2 25:007.5
  Stretching, rolling etc1 10:003.0
  Total9 8:24:09 55.98 90.09 66543 /50c86%151.2

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Sunday Mar 19, 2017 #

9 AM

Running warm up/down 7:07 [3] 0.96 km (7:25 / km)
shoes: olway tigers Nov 16

Orienteering race 34:13 [3] *** 5.51 km (6:13 / km) +150m 5:28 / km
spiked:22/25c shoes: olway tigers Nov 16

Running warm up/down 3:48 [3] 0.45 km (8:27 / km)
shoes: olway tigers Nov 16

Saturday Mar 18, 2017 #

12 PM

Running warm up/down 6:47 [3] 1.64 km (4:08 / km)
shoes: olway tigers Nov 16

Orienteering race 1:11:45 [3] *** 12.04 km (5:58 / km) +500m 4:56 / km
spiked:21/25c shoes: olway tigers Nov 16

Running warm up/down 4:21 [3] 0.71 km (6:08 / km)
shoes: olway tigers Nov 16

Friday Mar 17, 2017 #

9 AM

Running 1:20:14 [3] 17.69 km (4:32 / km)
shoes: Vivo Primus Trail FG Jan 17

Thursday Mar 16, 2017 #

8 AM

Running 54:11 [3] 12.74 km (4:15 / km)
shoes: Vivo Primus Trail FG Jan 17

Wednesday Mar 15, 2017 #

7 AM

Running 1:01:49 [3] 13.79 km (4:29 / km)
shoes: Vivo Primus Trail FG Jan 17

7 PM

Strength and Conditioning 10:00 [3]

Stretching, rolling etc 10:00 [3]

Tuesday Mar 14, 2017 #

6 PM

plyo and drills 10:00 [3]

Running 52:34 [3] 12.07 km (4:21 / km)
shoes: Vivo Primus Trail FG Jan 17

Monday Mar 13, 2017 #

11 AM

Running 52:20 [3] 12.49 km (4:11 / km) +15m 4:10 / km
shoes: Vivo Primus Trail FG Jan 17

4 PM

Strength and Conditioning 30:00 [3]

plyo and drills 15:00 [3]

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