Training Log Archive: paulp

Note

Running warm up/down 6:53 [2] 1.24 km (5:33 / km) +10m 5:20 / km
ahr:131 max:171 shoes: inov8 trailroc 245 Dec14

Running 11:04 [3] 2.24 km (4:56 / km) +124m 3:52 / km
ahr:165 max:195 shoes: inov8 trailroc 245 Dec14

Running 12:30 [3] 2.0 km (6:15 / km)
shoes: inov8 trailroc 245 Dec14

Running 1:00:16 [3] 13.72 km (4:24 / km) +100m 4:14 / km
ahr:154 max:167 shoes: inov8 road-x 255 Dec14

Running warm up/down 10:53 [3] 2.2 km (4:57 / km) +14m 4:48 / km
ahr:142 max:167 shoes: inov8 road-x 255 Dec14

Running warm up/down 2:45 [3] 0.46 km (5:59 / km)
ahr:136 max:156 shoes: inov8 road-x 255 Dec14

Running 25:57 [4] 6.97 km (3:43 / km) +8m 3:42 / km
ahr:168 max:181 shoes: inov8 road-x 255 Dec14

Running warm up/down 13:14 [3] 2.79 km (4:45 / km) +17m 4:36 / km
ahr:147 max:164

Stretching, rolling etc 15:00 [0]