Training Log Archive: paulpIn the 7 days ending Apr 19, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 12:39 [3] 2.11 km (6:00 / km) +28m 5:37 / km
ahr:149 max:207 shoes: inov8 trailroc 245 Dec14
Running warm up/down 22:36 [3] 4.83 km (4:41 / km) +79m 4:20 / km
ahr:149 max:174 shoes: inov8 road-x 255 Dec14