Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: paulp

In the 7 days ending Apr 12, 2015:

activity # timemileskm+mload
  Running5 3:18:34 17.28(11:29) 27.81(7:08) 97759.1
  Orienteering3 2:19:58 13.17(10:38) 21.2(6:36) 53821 /22c95%61.9
  Stretching, rolling etc1 10:00
  Total7 5:48:32 30.45 49.01 151521 /22c95%121.0
  [1-5]6 5:38:32

«»
1:54
0:00
» now
MoTuWeThFrSaSu

Sunday Apr 12, 2015 #

11 AM

Running 57:05 [3] 8.37 km (6:49 / km)
ahr:132 shoes: inov8 trailroc 245 Dec14

Saturday Apr 11, 2015 #

Event: NI Colour Series 3 - Gortin Glen
 
11 AM

Running warm up/down 1:43 [2] 0.29 km (5:55 / km)
ahr:142 max:174 shoes: inov8 oroc280 May14

Orienteering race 43:01 [4] 5.89 km (7:18 / km) +179m 6:20 / km
ahr:160 max:201 shoes: inov8 oroc280 May14

Running warm up/down 17:17 [3] 3.0 km (5:46 / km) +88m 5:01 / km
ahr:140 max:157 shoes: inov8 oroc280 May14

Thursday Apr 9, 2015 #

2 PM

Running 1:44:41 [3] 14.08 km (7:26 / km) +889m 5:39 / km
ahr:150 max:190 shoes: inov8 oroc280 May14

4 PM

Stretching, rolling etc 10:00 [0]

Wednesday Apr 8, 2015 #

2 PM

Orienteering 1:13:45 [3] 11.31 km (6:31 / km) +241m 5:54 / km
shoes: inov8 oroc280 May14

3 PM

Running warm up/down 2:48 [2] 0.57 km (4:55 / km)
shoes: inov8 oroc280 May14

Monday Apr 6, 2015 #

10 AM

Running warm up/down 15:00 [3] 1.5 km (10:00 / km)
shoes: inov8 oroc280 May14

Orienteering race 23:12 [4] 4.0 km (5:48 / km) +118m 5:03 / km
spiked:21/22c shoes: inov8 oroc280 May14

« Earlier | Later »