Training Log Archive: paulp

In the 7 days ending May 3, 2014:

1:27

0:00

12 PM

Running warm up/down 7:51 [3] 1.54 km (5:06 / km) +12m 4:54 / km
ahr:153 max:194 shoes: inov8 oroc 280

1 PM

Orienteering race 1:09:13 [3] ***** 7.96 km (8:42 / km) +241m 7:33 / km
ahr:151 max:182 spiked:5/13c shoes: inov8 oroc 280

8 PM

Stretching, rolling etc 10:00 [1]

Event: Irish Orienteering Championships (4 days)

5 PM

Running 30:33 [3] 6.0 km (5:06 / km) +217m 4:19 / km
ahr:151 max:180 shoes: Asics gel lahar oct2013

9 PM

Stretching, rolling etc 10:00 [1]

1 PM

Running warm up/down 5:55 [2] 1.26 km (4:42 / km) +13m 4:28 / km
ahr:159 max:174 shoes: Asics gel lahar oct2013

Running race 18:09 [5] 5.12 km (3:33 / km) +10m 3:31 / km
ahr:181 max:189 shoes: Asics gel lahar oct2013

Running warm up/down 2:48 [2] 0.46 km (6:05 / km) +6m 5:43 / km
ahr:133 max:146 shoes: Asics gel lahar oct2013

5 PM

Running 22:23 [3] 4.76 km (4:42 / km) +30m 4:34 / km
ahr:149 max:162 shoes: Asics gel lahar oct2013

8 PM

Stretching, rolling etc 10:00 [1]