Training Log Archive: paulpIn the 7 days ending Feb 8, 2014:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running warm up/down 12:20 [3] 1.33 km (9:16 / km) +11m 8:54 / km
ahr:163 max:200 shoes: Asics gel lahar oct2013
Running hills 3:42 [5] 1.0 km (3:42 / km) +40m 3:05 / km
ahr:171 max:180 shoes: Asics gel lahar oct2013
Running warm up/down 14:24 [3] 3.02 km (4:46 / km) +7m 4:43 / km
ahr:151 max:174 shoes: Asics gel lahar oct2013