Training Log Archive: PaulPIn the 7 days ending Jun 3, 2012:
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Saturday Jun 2, 2012 #
Road/Path/Grass 50:00 [4] 7.0 km (7:09 / km)
shoes: Asics gel lahar
Run around scrap. Started at bottom and did opposite of what I normally do. Insole kept sliding out of shoe so I had to stop every few minutes to fix this.
Wednesday May 30, 2012 #
Orienteering race 26:13 [4] 4.5 km (5:50 / km)
shoes: Asics gel lahar
WEE series in mums grave park. One massive mistake added an extra km to run. Went to 12 instead of 8 then continued all the way to 11, realised my mistake and then had to repeat 8-11. Apart from that it was fine.
Monday May 28, 2012 #
Cycling 22:00 [3]