Training Log Archive: paulp
In the 366 days ending Dec 31, 2016: | activity | # | time | miles | km | +m | | | load |
| | Running | 329 | 233:06:52 | 1795.29 | | 2889.24 | | 33671 | 34 / | 47c | 72% | 4482.0 |
| | Orienteering | 116 | 91:14:20 | 499.83 | | 804.4 | | 19259 | 1423 / | 1780c | 79% | 1800.8 |
| | Strength and Conditioning | 46 | 19:22:35 | 2.49 | | 4.01 | | | | | | 336.9 |
| | Cycling | 21 | 11:58:20 | 56.64 | | 91.16 | | 340 | | | | 211.8 |
| | Pilates | 10 | 8:27:00 | | | | | | | | | 58.7 |
| | Walking | 1 | 3:15:28 | 5.74 | (34:05) | 9.23 | (21:11) | 655 | | | | |
| | Stretching, rolling etc | 12 | 3:03:28 | | | | | | | | | 0.8 |
| | plyo and drills | 3 | 17:34 | 0.28 | | 0.45 | | | | | | 5.3 |
| | Swimming | 1 | 15:00 | | | | | | | | | 1.5 |
| | Total | 412 | 371:00:37 | 2360.27 | | 3798.49 | | 53925 | 1457 / | 1827c | 79% | 6897.9 |
| | [1-5] | 402 | 364:16:09 | | | | | | | | | |
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Individual entries not listed for report periods longer than a month.
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