Training Log Archive: paulp
In the 365 days ending Dec 31, 2019: | activity | # | time | miles | km | +m | | | load |
| | Running | 245 | 246:43:30 | 1922.77 | (7:42) | 3094.41 | (4:47) | 30980 | | | | 4441.1 |
| | Orienteering | 79 | 77:04:08 | 431.83 | (10:42) | 694.96 | (6:39) | 17940 | | | | 1387.2 |
| | Strength and Conditioning | 88 | 34:57:00 | | | | | | | | | 629.1 |
| | Climbing | 6 | 6:45:00 | | | | | | | | | 121.5 |
| | Walking | 2 | 3:57:52 | 12.64 | (18:49) | 20.34 | (11:42) | 250 | | | | |
| | Cycling | 2 | 3:35:36 | | | | | | | | | 64.7 |
| | plyo and drills | 4 | 55:00 | | | | | | | | | 16.5 |
| | Stretching, rolling etc | 1 | 15:00 | | | | | | | | | 4.5 |
| | Total | 332 | 374:13:06 | 2367.24 | | 3809.71 | | 49170 | | | | 6664.6 |
| | [1-5] | 330 | 370:15:14 | | | | | | | | | |
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Individual entries not listed for report periods longer than a month.
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