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Training Log Archive: paulp

In the 365 days ending Dec 31, 2018:

	activity	#	time	miles		km		+m				load
	Running	291	312:57:51	2463.16		3964.08		23574				5633.4
	Orienteering	100	87:32:51	479.41	(10:57)	771.54	(6:48)	13455		794c		1575.9
	Strength and Conditioning	23	9:05:50									145.8
	Walking	2	2:27:41	7.03		11.32						0.0
	Pilates	2	1:25:00									13.5
	plyo and drills	1	10:00									3.0
	Swimming	1	1	0.5	(2)	0.8	(1)					0.0
	Total	354	413:39:14	2950.11		4747.74		37029		794c		7371.5
	[1-5]	352	409:31:34

Individual entries not listed for report periods longer than a month.

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