Training Log Archive: paulp
In the 365 days ending Dec 31, 2017: | activity | # | time | miles | km | +m | | | load |
| | Running | 332 | 288:29:19 | 2246.9 | (7:42) | 3616.04 | (4:47) | 33721 | | 64c | | 5187.8 |
| | Orienteering | 98 | 80:10:29 | 445.31 | | 716.66 | | 19108 | 328 / | 1694c | 19% | 1429.6 |
| | Strength and Conditioning | 26 | 17:45:56 | 0.68 | | 1.09 | | | | | | 319.8 |
| | Cycling | 11 | 11:07:14 | | | | | | | | | 200.2 |
| | Walking | 2 | 5:00:00 | 6.21 | | 10.0 | | 620 | | | | 54.0 |
| | plyo and drills | 6 | 51:05 | 0.36 | | 0.58 | | | | | | 15.3 |
| | Gravel | 1 | 40:05 | 6.15 | (6:31) | 9.9 | (4:03) | 5 | | | | 12.0 |
| | Stretching, rolling etc | 1 | 10:00 | | | | | | | | | 3.0 |
| | Total | 403 | 404:14:08 | 2705.62 | | 4354.27 | | 53454 | 328 / | 1758c | 18% | 7221.7 |
| | [1-5] | 400 | 401:12:22 | | | | | | | | | |
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Individual entries not listed for report periods longer than a month.
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