Training Log Archive: paulp
In the 365 days ending Dec 31, 2014: | activity | # | time | miles | km | +m | | | load |
| | Running | 228 | 109:54:32 | 864.67 | | 1391.55 | | 15738 | | | | 2190.8 |
| | Orienteering | 80 | 63:35:05 | 316.1 | | 508.72 | | 7499 | 504 / | 676c | 74% | 1577.8 |
| | Stretching, rolling etc | 110 | 17:55:00 | | | | | | | | | 107.5 |
| | Strength and Conditioning | 16 | 12:26:30 | | | | | | | | | 129.7 |
| | Pilates | 9 | 5:05:00 | | | | | | | | | 36.5 |
| | Walking | 1 | 1:30:00 | | | | | | | | | 9.0 |
| | Cycling | 2 | 1:30:00 | 16.16 | (5:34) | 26.0 | (3:28) | | | | | 27.0 |
| | Gravel | 5 | 1:22:50 | 11.55 | (7:10) | 18.58 | (4:27) | 27 | | | | 50.7 |
| | Climbing | 2 | 1:20:00 | | | | | | | | | 22.0 |
| | Total | 390 | 214:38:57 | 1208.47 | | 1944.85 | | 23264 | 504 / | 676c | 74% | 4150.9 |
| | [1-5] | 386 | 211:18:57 | | | | | | | | | | | averages - rhr:50 |
|
|
Individual entries not listed for report periods longer than a month.
« Earlier | Later »
