Training Log Archive: paulp
In the 365 days ending Dec 31, 2013: | activity | # | time | miles | km | +m | | | load |
| | Running | 199 | 101:33:19 | 664.57 | | 1069.53 | | 13182 | | | | 2393.7 |
| | Orienteering | 81 | 51:29:38 | 255.79 | | 411.65 | | 7028 | 239 / | 341c | 70% | 1346.2 |
| | other | 41 | 33:25:00 | | | | | | | | | 778.5 |
| | Walking | 12 | 23:21:32 | 42.3 | | 68.08 | | 2408 | | | | 331.4 |
| | Strength and Conditioning | 67 | 20:38:00 | | | | | | | | | 796.8 |
| | Cycling | 30 | 17:33:44 | 211.31 | | 340.07 | | 1351 | | | | 381.3 |
| | Stretching, rolling etc | 41 | 4:53:00 | | | | | | | | | 3.2 |
| | Pilates | 13 | 3:21:00 | | | | | | | | | 16.5 |
| | Climbing | 1 | 1:00:00 | | | | | | | | | 18.0 |
| | Total | 425 | 257:15:13 | 1173.97 | | 1889.33 | | 23969 | 239 / | 341c | 70% | 6065.6 |
| | [1-5] | 404 | 252:08:13 | | | | | | | | | |
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Individual entries not listed for report periods longer than a month.
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