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Training Log Archive: paulp ✅

In the 1 days ending Aug 10:

activity # timemileskm+mload
  XC Ski1 1:44:16 5.19(20:06) 8.35(12:29) 219.6
  Running1 36:08 4.42(8:10) 7.12(5:05) 6411.0
  Cycling1 19:112.2
  Total2 2:39:35 9.61 15.46 8522.8
  [1-5]2 2:05:00

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Wednesday Aug 10 #

10 AM

Running 36:08 intensity: (17 @0) + (1:17 @1) + (11:00 @2) + (18:13 @3) + (5:21 @4) 7.12 km (5:05 / km) +64m 4:52 / km
ahr:142 max:168 shoes: Vivo Primus road Jan 20

6 PM

Cycling 10:48 intensity: (7:27 @1) + (3:11 @2) + (10 @3)
ahr:113 max:137

XC Ski (roller) 1:44:16 intensity: (33:34 @0) + (46:44 @1) + (23:08 @2) + (50 @3) 8.35 km (12:29 / km) +21m 12:20 / km
ahr:100 max:141

Cycling 8:23 intensity: (44 @0) + (7:15 @1) + (23 @2) + (1 @3)
ahr:104 max:120

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