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Training Log Archive: paulp ✅

In the 1 days ending Aug 9:

activity # timemileskm+mload
  Running1 53:07 5.95(8:56) 9.57(5:33) 17515.6
  Total1 53:07 5.95(8:56) 9.57(5:33) 17515.6

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Tu

Tuesday Aug 9 #

4 PM

Running 53:07 intensity: (26 @1) + (23:54 @2) + (21:40 @3) + (7:07 @4) 9.57 km (5:33 / km) +175m 5:05 / km
ahr:141 max:166 shoes: Vivo Primus Trail SG Dec 21

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