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Training Log Archive: paulp ✅

In the 1 days ending Aug 8:

activity # timemileskm+mload
  Running1 38:27 4.14(9:17) 6.66(5:46) 7111.3
  Strength and Conditioning1 20:00
  Total1 58:27 4.14 6.66 7111.3
  [1-5]1 38:27

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Mo

Monday Aug 8 #

4 PM

Running 38:27 intensity: (4:13 @1) + (16:41 @2) + (9:58 @3) + (7:35 @4) 6.66 km (5:46 / km) +71m 5:29 / km
ahr:136 max:169 shoes: Vivo Primus road Jan 20

Strength and Conditioning 20:00 [0]

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