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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: paulp

In the 1 days ending Aug 4, 2022:

activity # timemileskm+mload
  other1 30:474.1
  Total1 30:474.1
  [1-5]1 29:58

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Th

Thursday Aug 4, 2022 #

6 PM

other (Kayaking) 30:47 intensity: (49 @0) + (19:43 @1) + (9:20 @2) + (55 @3)
ahr:112 max:142

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