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Training Log Archive: paulp

In the 1 days ending Aug 1, 2022:

activity # timemileskm+mload
  Running1 44:14 6.05(7:18) 9.74(4:32) 3318.1
  Total1 44:14 6.05(7:18) 9.74(4:32) 3318.1

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Mo

Monday Aug 1, 2022 #

5 PM

Running 44:14 intensity: (32 @1) + (1:13 @2) + (25:29 @3) + (17:00 @4) 9.74 km (4:32 / km) +33m 4:28 / km
ahr:153 max:169

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