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Training Log Archive: paulp

In the 1 days ending Jul 27:

activity # timemileskm+mload
  Running1 2:11:58 14.57(9:03) 23.45(5:38) 55432.6
  Total1 2:11:58 14.57(9:03) 23.45(5:38) 55432.6
  [1-5]1 2:11:38

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Wednesday Jul 27 #

5 PM

Running 2:11:58 intensity: (20 @0) + (8:41 @1) + (1:00:02 @2) + (1:00:11 @3) + (2:44 @4) 23.45 km (5:38 / km) +554m 5:02 / km
ahr:135 max:165 shoes: Vivo Primus Trail SG Dec 21

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