Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: paulp

In the 1 days ending Jul 26:

activity # timemileskm+mload
  Running1 42:29 5.7(7:27) 9.17(4:38) 617.9
  Total1 42:29 5.7(7:27) 9.17(4:38) 617.9
  [1-5]1 42:11

«»
0:42
0:00
» now
Tu

Tuesday Jul 26 #

11 AM

Running 20:54 intensity: (10 @1) + (30 @2) + (10:43 @3) + (9:15 @4) + (16 @5) 4.56 km (4:35 / km)
ahr:154 max:173 shoes: Vivo Primus road Jan 20

Running 21:35 intensity: (18 @0) + (20 @1) + (1:00 @2) + (11:22 @3) + (8:35 @4) 4.61 km (4:41 / km) +6m 4:39 / km
ahr:151 max:170 shoes: Vivo Primus road Jan 20

« Earlier | Later »