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Training Log Archive: paulp

In the 1 days ending Oct 16, 2020:

activity # timemileskm+mload
  Running1 1:10:34 9.76(7:14) 15.7(4:30) 30521.2
  Strength and Conditioning1 40:0012.0
  Total2 1:50:34 9.76 15.7 30533.2

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Fr

Friday Oct 16, 2020 #

7 AM

Strength and Conditioning 40:00 [3]

11 AM

Running 1:10:34 [3] 15.7 km (4:30 / km) +305m 4:06 / km
shoes: Vivo Primus SG Jan 20

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