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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: paulp

In the 1 days ending May 4, 2019:

activity # timemileskm+mload
  Orienteering1 35:06 3.88(9:02) 6.25(5:37) 17010.5
  Running1 30:18 3.28(9:14) 5.28(5:44) 609.1
  Total1 1:05:24 7.16(9:08) 11.53(5:40) 23019.6

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Sa

Saturday May 4, 2019 #

2 PM

Running warm up/down 14:16 [3] 2.64 km (5:24 / km) +30m 5:07 / km
shoes: vj bolds July18

Orienteering race 35:06 [3] 6.25 km (5:37 / km) +170m 4:57 / km
shoes: vj bolds July18

Running warm up/down 16:02 [3] 2.64 km (6:04 / km) +30m 5:45 / km
shoes: vj bolds July18


Middle Course 1 - Splits

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