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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: paulp

In the 1 days ending Mar 17, 2019:

activity # timemileskm+mload
  Orienteering1 1:07:38 7.64(8:51) 12.3(5:30) 11020.3
  Running1 13:22 1.73(7:44) 2.78(4:48) 154.0
  Total1 1:21:00 9.37(8:39) 15.08(5:22) 12524.3

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Su

Sunday Mar 17, 2019 #

12 PM

Running warm up/down 13:22 [3] 2.78 km (4:48 / km) +15m 4:41 / km
shoes: vj bolds July18

Orienteering 1:07:38 [3] 12.3 km (5:30 / km) +110m 5:16 / km
shoes: vj bolds July18

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