Training Log Archive: paulpIn the 1 days ending Jan 15, 2019:
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Tuesday Jan 15, 2019 #
3 PM
Running warm up/down 24:25 [3] 5.47 km (4:28 / km) +10m 4:25 / km
shoes: Vivo Primus Trail FG 04/2018
Running intervals 39:52 [3] 9.91 km (4:01 / km) +45m 3:56 / km
shoes: Vivo Primus Trail FG 04/2018
Running warm up/down 25:36 [3] 4.78 km (5:21 / km)
shoes: Vivo Primus Trail FG 04/2018
Strength and Conditioning 15:00 [3]