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Training Log Archive: paulp

In the 1 days ending Jan 14, 2019:

activity # timemileskm+mload
  Running1 58:42 8.67(6:46) 13.95(4:12) 2017.6
  Strength and Conditioning1 15:004.5
  Total1 1:13:42 8.67 13.95 2022.1

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Mo

Monday Jan 14, 2019 #

5 PM

Running 58:42 [3] 13.95 km (4:12 / km) +20m 4:11 / km
shoes: Vivo Primus Trail FG 04/2018

Strength and Conditioning 15:00 [3]

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