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Training Log Archive: paulp

In the 1 days ending Jan 11, 2019:

activity # timemileskm+mload
  Running1 1:16:54 10.86(7:05) 17.48(4:24) 10523.1
  Strength and Conditioning1 15:004.5
  Total1 1:31:54 10.86 17.48 10527.6

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Fr

Friday Jan 11, 2019 #

4 PM

Running 1:16:54 [3] 17.48 km (4:24 / km) +105m 4:16 / km
shoes: Vivo Primus Trail FG 04/2018

Strength and Conditioning 15:00 [3]

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