Training Log Archive: paulp

In the 1 days ending Apr 18, 2018:

activity

time

miles

load

Running

54:23

7.46

(7:17)

12.01

(4:32)

16.3

Orienteering

42:24

5.8

(7:19)

9.33

(4:33)

36c

12.7

Total

1:36:47

13.26

(7:18)

21.34

(4:32)

36c

29.0

1:36

0:00

7 AM

Running 54:23 [3] 12.01 km (4:32 / km)
shoes: Vivo Primus Trail FG 04/2018

6 PM

Orienteering 42:24 [3] *** 9.33 km (4:33 / km)
36c shoes: Vivo Primus Trail FG 04/2018