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Training Log Archive: paulp

In the 1 days ending Feb 20, 2018:

activity # timemileskm+mload
  Running1 1:24:25 11.89(7:06) 19.13(4:25)25.3
  Total1 1:24:25 11.89(7:06) 19.13(4:25)25.3

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Tu

Tuesday Feb 20, 2018 #

3 PM

Running warm up/down 22:27 [3] 5.17 km (4:21 / km)
shoes: Vivo Primus Trail FG Jan 17

Running intervals 24:26 [3] 6.63 km (3:41 / km)
shoes: vj bolds July17

Running warm up/down 37:32 [3] 7.33 km (5:07 / km)
shoes: Vivo Primus Trail FG Jan 17

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