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Training Log Archive: paulp

In the 1 days ending Oct 16, 2017:

activity # timemileskm+mload
  Running1 1:17:50 11.17(6:58) 17.98(4:20)23.4
  Strength and Conditioning1 58:0017.4
  Total2 2:15:50 11.17 17.9840.8

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Mo

Monday Oct 16, 2017 #

7 AM

Strength and Conditioning 58:00 [3]

5 PM

Running 1:17:50 [3] 17.98 km (4:20 / km)
ahr:143 max:168 shoes: Vivo Primus Trail FG Jan 17

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