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Training Log Archive: paulp

In the 1 days ending Oct 14, 2017:

activity # timemileskm+mload
  Running1 1:10:20 10.91(6:27) 17.56(4:00)21.1
  Total1 1:10:20 10.91(6:27) 17.56(4:00)21.1

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Sa

Saturday Oct 14, 2017 #

11 AM

Running warm up/down 13:09 [3] 2.99 km (4:24 / km)
ahr:136 max:152 shoes: Vivo Primus Trail FG Jan 17

Running intervals 40:22 [3] 11.01 km (3:40 / km)
ahr:167 max:180 shoes: Vivo Primus Trail FG Jan 17

Running warm up/down 16:49 [3] 3.56 km (4:43 / km)
ahr:140 max:159 shoes: Vivo Primus Trail FG Jan 17

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