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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: paulp

In the 1 days ending Jun 24, 2017:

activity # timemileskm+mload
  Orienteering1 55:14 5.22(10:35) 8.4(6:35) 43024c16.6
  Running1 6:33 0.96(6:51) 1.54(4:15) 152.0
  Total1 1:01:47 6.18(10:00) 9.94(6:13) 44524c18.5

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Sa

Saturday Jun 24, 2017 #

12 PM

Running warm up/down 6:33 [3] 1.54 km (4:15 / km) +15m 4:03 / km
shoes: olway tigers Nov 16

Orienteering race 33:36 [3] *** 5.36 km (6:16 / km) +305m 4:53 / km
24c shoes: olway tigers Nov 16

Orienteering 21:38 [3] 3.04 km (7:07 / km) +125m 5:54 / km
shoes: olway tigers Nov 16

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