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Training Log Archive: paulp

In the 1 days ending May 22, 2017:

activity # timemileskm+mload
  Running2 1:00:48 8.27(7:21) 13.31(4:34)18.2
  Strength and Conditioning1 35:0010.5
  plyo and drills1 5:001.5
  Total2 1:40:48 8.27 13.3130.2

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Mo

Monday May 22, 2017 #

4 PM

Running 55:33 [3] 12.24 km (4:32 / km)
shoes: Vivo Primus Trail FG Jan 17

5 PM

plyo and drills 5:00 [3]

Strength and Conditioning 35:00 [3]

Running 5:15 [3] 1.07 km (4:54 / km)
shoes: Vivo Primus Trail FG Jan 17

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