10 AM
Running warm up/down 19:21 [3] 4.37 km (4:26 / km)
shoes: Vivo Primus Trail FG Jan 17
Running intervals 40:41 [3] 8.55 km (4:45 / km)
shoes: Vivo Primus Trail FG Jan 17
Running warm up/down 20:37 [3] 4.14 km (4:59 / km)
shoes: Vivo Primus Trail FG Jan 17