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Training Log Archive: paulp

In the 1 days ending May 20, 2017:

activity # timemileskm+mload
  Running1 1:20:39 10.6(7:36) 17.06(4:44)24.2
  Total1 1:20:39 10.6(7:36) 17.06(4:44)24.2

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Sa

Saturday May 20, 2017 #

10 AM

Running warm up/down 19:21 [3] 4.37 km (4:26 / km)
shoes: Vivo Primus Trail FG Jan 17

Running intervals 40:41 [3] 8.55 km (4:45 / km)
shoes: Vivo Primus Trail FG Jan 17

Running warm up/down 20:37 [3] 4.14 km (4:59 / km)
shoes: Vivo Primus Trail FG Jan 17

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