Training Log Archive: paulpIn the 1 days ending Apr 16, 2015:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Th |
Thursday Apr 16, 2015 #
7 PM
Running warm up/down 12:39 [3] 2.11 km (6:00 / km) +28m 5:37 / km
ahr:149 max:207 shoes: inov8 trailroc 245 Dec14
Running race 35:23 [4] 8.2 km (4:19 / km) +295m 3:39 / km
ahr:179 max:234 shoes: inov8 trailroc 245 Dec14
8 PM
Running warm up/down 5:39 [3] 0.96 km (5:53 / km) +11m 5:34 / km
ahr:122 max:155 shoes: inov8 trailroc 245 Dec14