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Training Log Archive: JGeo

In the 7 days ending Feb 19, 2012:

activity # timemileskm+m
  Orienteering2 2:18:48 12.26(11:19) 19.73(7:02) 652
  Running1 25 2.8(9) 4.5(6)
  Total3 2:19:13 15.06(9:15) 24.23(5:45) 652

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Sunday Feb 19, 2012 #

11 AM

Orienteering race 1:07:44 [5] *** 11.18 km (6:04 / km) +652m 4:41 / km
ahr:170 max:179 shoes: Asics Gel-Kumo

1 PM

Running 25 [2] 4.5 km (6 / km)

Friday Feb 17, 2012 #

Orienteering race (Nacht-OL) 1:11:04 [3] **** 8.55 km (8:19 / km)
shoes: Asics Gel-Kumo

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